Therapy for individuals, families, couples, and teens, across anxiety, depression, trauma, and life change.
Everyone carries something. Anxiety, low mood, a loss, a strained marriage, the weight of a hard year. Needing help is not a failure. It is one of the most human things there is.
Ark provides outpatient mental health counseling for adults, couples, families, and teens across Minneapolis, using the approaches research supports most.
Our care is clinical and warm at once. We welcome faith for those who want it and never require it, so you are met as a whole person, exactly as you are.
Explore our areas of focus, including dedicated teen and adolescent therapy. Every path starts with a real conversation.
Low mood, hopelessness, and lost motivation that has stopped lifting on its own.
Depression therapy ›Healing from experiences that overwhelmed you, at a pace that keeps you safe.
Trauma counseling ›One-on-one support for whatever you are carrying, from stress to a major life change.
One-on-one counseling ›Rebuild connection, communication, and trust with proven, structured approaches.
Couples therapy ›Shift the patterns at home and help your family understand and support one another.
Family therapy ›We are not a one-size-fits-all practice. We match the treatment to the person, drawing on the models with the strongest research behind them.
The most-researched talk therapy, effective for anxiety, depression, and much more.
Emotion regulation, distress tolerance, and mindfulness for overwhelming feelings.
Approaches like CPT and EMDR to heal the lasting effects of hard experiences.
Systemic and emotion-focused methods to heal the relationships around you.
Therapy is one of the most studied treatments in all of health care, and the verdict is clear: it works. Most people who engage in quality therapy feel better, function better, and stay better than those who go without.
Recovery is not a straight line, and everyone's is different. But reaching out is the step that changes everything, and you do not have to take it alone.
Tell us what is going on. We will help you find the right kind of support.
We take time to understand you, your history, and your goals, not just a diagnosis.
The right therapist and approach for your needs, whether individual, couple, or family.
If something is weighing on you and it is not easing on its own, that is reason enough. You do not need a diagnosis or a crisis to benefit from talking to someone.
Individual, couples, family, and teen therapy, with focused care for anxiety, depression, trauma, and more. We will help you find the right fit at your first call.
Faith is available for those who want it and never required. Many of our clients do not share our faith, and they are just as welcome and just as well cared for.
We work with many major Minnesota plans. Verify your coverage here and we will confirm your benefits privately, with no obligation.
Reach out today and a counselor will follow up to help you find the right support. Everything you share is confidential.
Sources: National Institute of Mental Health (NIMH), Mental Illness; American Psychological Association (APA), Recognition of Psychotherapy Effectiveness; SAMHSA, Recovery from Substance Use and Mental Health Problems Among Adults (2021 NSDUH). National research figures are provided for education; individual outcomes vary.